Billy Blanks: inventor of the Taebo exercise
Lately I’ve been slacking on exercise, but I think I got my groove back. Although I think running is the ultimate exercise, I find that I can talk myself out of doing it pretty easily. You have to put on running clothes, decide where to run, look out for crazies, dogs, bikers, etc. It can be a task. Most days I just do a 20 minute Taebo workout in my home. You may think that 20 minutes is not a lot of time to workout, but if you feel that way, you haven’t done Taebo for 20 minutes! Lol. Taebo is definitely a cardio exercise as it involves all parts of your body and is very rigorous. It is a combination of tae kwon do and kickboxing. I love it. I’ve done Taebo (inconsistently) for several years now and I feel and notice a difference in my body when I do it consistently. I like the basic Taebo workout, but there are several video options to choose from. If you’re looking for a good cardio workout that will not take much time out of your day I highly recommend Taebo.