The Motley News

Taebo

3 Comments

Billy Blanks: inventor of the Taebo exercise

Lately I’ve been slacking on exercise, but I think I got my groove back. Although I think running is the ultimate exercise, I find that I can talk myself out of doing it pretty easily. You have to put on running clothes, decide where to run, look out for crazies, dogs, bikers, etc. It can be a task. Most days I just do a 20 minute Taebo workout in my home. You may think that 20 minutes is not a lot of time to workout, but if you feel that way, you haven’t done Taebo for 20 minutes! Lol. Taebo is definitely a cardio exercise as it involves all parts of your body and is very rigorous. It is a combination of tae kwon do and kickboxing. I love it. I’ve done Taebo (inconsistently) for several years now and I feel and notice a difference in my body when I do it consistently. I like the basic Taebo workout, but there are several video options to choose from. If you’re looking for a good cardio workout that will not take much time out of your day I highly recommend Taebo.

~Evelyn

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Author: Charish Halliburton

Writer and Editor for The Motley News

3 thoughts on “Taebo

  1. LOL!!! Looking out for crazies. I haven't tried taebo but it seems like a task and I know I'll never get around to doing it. Off to running I go.

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  2. The crazies are real though, I know you get them when you're running. “Hey girl!” “Hey baby” “Work it!” and the like. Lol. Your're right taebo is no joke, it kicks my butt.

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  3. The crazies stop me from even WALKING! But that shouldn't be my problem, just theirs. Good luck keeping your regiment going, when I settle, I shall join you!

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